My name is Jennifer Miles I am writer, poet, and training psychotherapist based in London, United Kingdom.

Though I’m based in London, you can also find me writing in Greece with Descoverartists

I offer an integrative approach to psychotherapy. Drawing from somatic psychology, trauma theory, internal family systems, and other body-based psychotherapies.

Private practice will be open to new clients in January 2027.

Internal Family Systems Informed

Internal Family Systems (IFS) is an evidence-based, non-pathologizing psychotherapy developed by Dr. Richard Schwartz that views the mind as composed of distinct sub-personalities, or "parts," and a compassionate, core "Self". IFS acknowledges multiplicity of the mind in a non-pathological sense, acknowledging how we many many parts that organize our everyday experience interactions with the world, and sense of self.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy primarily used to treat PTSD by helping the brain reprocess traumatic memories. It involves focusing on distressing memories while experiencing bilateral stimulation, such as guided eye movements, sounds, or taps, to reduce the emotional charge of those memories.

Sensorimotor Psychotherapy

Sensorimotor psychotherapy was developed in the 1980s by Dr. Pat Ogden. It is a form of body-oriented psychotherapy devised for the treatment of trauma. Sensorimotor Psychotherapy (SP) blends cognitive and emotional approaches, verbal dialogue, and physical interventions that directly address the implicit memories and neurobiological effects of trauma. By using bodily experience as a primary entry point in trauma therapy, rather than the events or the “story,” we attend to how the body is processing information, and its interface with emotions and cognitive meaning-making. SP works with tracking the autonomic nervous system and helping the client become more intune with their bodily sensations and ability to self-regulate and process trauma on a visceral and somatic level.

My work, writing, and poetry begins with and within the body.

Photography by Lula-Belle Jedynak .